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Warm ups & Drills

Click on the button to see a Youtube video of the drill
Warm Up with Chari HawkinsA Skip/ B SkipC SkipFrankensteinsFloor SweepersCariocaWalking Knee PullsKnee Pulls with LungeSkip for DistanceSkip for HeightStraight Leg (Toy Soldiers)Walking Lunge with Knee DriveHigh KneesButt Kickers (Hot Coals)Lateral Skip with Arm SwingAnkling (Dribbles)Bounding (alternate)GallopingIron ManTriple Jump DrillsIron cross ScorpionGlute bridgesQuad Stretch

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